Say No To Arthritis: The proven drug free guide to preventing and relieving arthritis (Optimum Nutrition Handbook)

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Manufacturer Description

Paperback. Pub Date: 2000 Pages: 368 in Publisher: Piatkus Books Arthritis is a devastating and unpleasant disease for countless individuals In this upgraded and expandedView of the book leading withnutrition professional Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or relieved by the correct diet plan and supplement program. SAY NO TO ARTHRITIS takes a look at the numerous types of the disease. and how it is impacted by the foods you consume. exercise and even the attitude you have towards your symptoms. This invaluable understanding is should life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on exactly what to consume. the proper supplements to take. which exercises can decrease pain and ways to decrease stress in order to alleviate symptoms.

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